HYROX training app
Train for the race you booked.
RoxPeak counts your plan back from race day. Every week is built from your division’s weights, your benchmarks and the days you can train, then it adjusts as you log.
- Open
- Pro
- Doubles
- Relay
Free · no account
Race tools
Predict your finish, split your goal time across all 16 segments, and check the weights for your division.
Your estimated finish
Estimate from your benchmarks and typical race splits for your division. Your RoxPeak plan replaces it with your logged sessions.
Plan for thisSplits keep your share of running, stations and Roxzone close to the typical race for your division. Run 1 starts a little easier and run 8 is allowed to fade.
Run pace for your goal
The clock column includes an even share of Roxzone time after each segment.
Train at this paceOpen Men · 2026/27 rulebook
Sled weights include the sled. Tap a station to see the movement.
Train at race weightHow it works
A plan that knows your race
- 1
Tell us your race
Date, division, the days you can train and the gym you have. The plan counts back from race day.
- 2
Week 1 tests you
Short benchmark blocks inside normal sessions show where your time goes.
- 3
The plan adjusts
After the tests, sessions shift toward the stations that cost you the most minutes.
- 4
Race-day pacing
Target splits for all 8 runs and 8 stations at your goal time.
Example week
4 training days · Open · 12 weeks outFAQ
Questions
Do I need a race booked?
No. Without a date, the plan starts with a 12-week base block. Add your race later and it counts back from that day.
Which divisions does it cover?
Open, Pro, Doubles and Relay, for women, men and mixed teams. Station work uses the weights from the current rulebook for your division.
How is this different from a PDF plan?
A PDF is the same for everyone. RoxPeak builds the week from your benchmarks, moves sessions you miss, and adjusts after your first-week tests.
Is RoxPeak part of HYROX?
No. RoxPeak is an independent training app. It is not affiliated with or endorsed by HYROX.
Get started
Your plan in 5 questions
Answer five quick questions about your race and we send your download link.